Taco Bell Beef Taco Nutritional Facts Taco Bell Beef Taco Nutrition Facts Percentages
Fast food restaurants may not seem like the go-to place for healthy meals — simply if yous social club wisely, you lot can observe healthier fast nutrient options. And Taco Bong has its share of nutritious treats. We've rounded upwards vi tasty-even so-healthy options to try the next time yous have a craving for Taco Bell.
Can Fast Food Be Salubrious?
Fast food is usually loaded with calories, sodium and unhealthy types of fat. And information technology's oft lacking in healthy ingredients like fruits, vegetables and fiber. That's why diet experts often recommend cutting back on fast food.
But all fast nutrient meals aren't created equal. You can find ways to eat fast and good for you. For example, effort limiting portion sizes and keeping your whole meal to 500 calories or less. And bank check out the diet info — look for choices higher in fiber, protein and unsaturated fat, and lower in sodium, added sugars and saturated fat.
How To Eat Healthy at Taco Bong
The Taco Bell bill of fare includes a variety of nutrient-dense ingredients — and this chain provides some bang-up tools to aid yous amend your society. Attempt these tips:
- Add together information technology up.Use the Taco Bell Nutrition Calculator to find the full corporeality of calories, cobweb, protein, saturated fatty, added sugars and sodium in every bill of fare item. This is a cracking tool to help you figure out which items fit your nutritional needs.
- Get in fresco. If you're trying to limit calories at Taco Bell, consider ordering your meal "fresco style." This customized manner replaces ingredients typically loftier in calories and fat (mayonnaise-based sauces, cheeses and sour cream) with freshly prepared diced tomatoes.
- Go for guac. For a healthier dose of richness, add guacamole to your taco or burrito instead of sour cream or other sauces. The avocados in guacamole provide healthier unsaturated fat in place of the saturated fat in many sauces.
It'due south likewise super like shooting fish in a barrel to customize your club at Taco Bell. That means you can build healthy meals that work with lots of dissimilar eating styles, including depression-calorie, vegetarian, vegan, depression-carb and loftier-protein diets. Read on to hear about 6 specific menu items that measure up for both deliciousness and nutrition.
Power Carte du jour Bowl with Chicken
The Power Menu Bowl tin can be a fourth dimension-saver when yous need a complete meal on a busy schedule. The bowl includes grilled chicken, seasoned rice, blackness beans, cheddar cheese, lettuce, tomatoes, reduced-fat sour foam, avocado ranch sauce and guacamole.
Coming in at less than 500 calories, this repast packs in seven grams of cobweb and 26 grams of protein. So if y'all honey chicken and want to try a not-taco meal at Taco Bell, this nutrient-dense basin may exist right upward your alley. Just be aware that, like most fast-nutrient meals, this selection is high in sodium.
Veggie Power Bill of fare Bowl
The Ability Menu Bowl isn't but for meat eaters — vegetarian Taco Bell lovers tin can opt for the Veggie Power Menu Bowl. This bowl contains mostly the same ingredients as the Power Carte du jour Basin, minus the grilled chicken. Here, the seasoned rice and black beans are the star of the show. To give your bowl a healthier fat balance, skip the sour cream and add more guacamole.
At just 430 calories, this meal packs in more fiber than the chicken version (coming in at ten grams) and withal gives you 12 grams of protein. Information technology's also slightly lower than the craven bowl in sodium and saturated fat. And so if you're looking for a good for you meatless repast on the go, this might be the choice for you.
Bean Burrito
High in protein and cobweb, beans are a central part of a salubrious diet. And if you like beans, Taco Bell has lots of options for you — including this healthy Bean Burrito. The burrito contains warm refried beans, cheddar cheese, diced onions and cherry-red sauce.
With only 350 calories, the bean burrito is one of the lighter options on Taco Bell'due south menu. It has xi grams of fiber, 13 grams of protein and under four grams of saturated fat. To make your burrito even healthier, attempt replacing the red sauce with pico de gallo to cutting downwardly on sodium.
Crunchy Taco (Fresco Style)
No Taco Bell carte du jour roundup would be complete without some tacos — and there are healthier means to enjoy this classic club, also. Here we're looking at the fresco-style Crunchy Taco with lettuce, tomatoes and seasoned beef.
At just 150 calories, you'll probably demand more than than one of these tacos to feel satisfied. Even with the fresco customization, ii tacos comes in at around nine grams of saturated fat — but the lettuce and tomatoes add some healthy fresh veggies, and skipping the cheese makes this a better option if you're trying to limit calories or avoid dairy.
Black Bean Chalupa (Fresco Fashion)
If y'all're more into black beans than refried beans, the Blackness Edible bean Chalupa is the right choice for y'all. With a pillowy shell, this chalupa typically has black beans, sour cream, cheese, lettuce and tomatoes — and spicy ranch is a pop improver. But for a healthy twist, go fresco style and add guacamole for extra flavor.
With 320 calories, the fresco-fashion Blackness Bean Chalupa with guacamole has under two grams of saturated fat, half dozen grams of cobweb and eight grams of protein — making it a skillful choice for wellness-conscious fast nutrient lovers.
Cheesy Toasted Breakfast Burrito (Fresco Style)
Yous can brand a healthier selection outset affair in the morning time with the Cheesy Toasted Breakfast Burrito. Ordering this detail "fresco way" removes the nacho cheese sauce and leaves you with eggs, sausage crumbles and diced tomatoes.
This customization brings your breakfast burrito downwards to only 280 calories, but withal packs in eleven grams of protein. All in all, not a bad way to offset your day.
So side by side time you find yourself at Taco Bell, call back to read the nutrition info and customize your gild to meet your diet goals. With the right ordering strategy, you can make the occasional Taco Bell repast part of a healthy nutrition.
Source: https://www.symptomfind.com/nutrition-supplements/taco-bell-menu-healthy?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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